Ayush kr verma

Feature Story RUNNING:- When I first got into running, I experienced everything from painful blisters to chafing to unsupported bosoms — no wonder I hated it. I wish someone had sat me down and told me these basic tips and tricks to help smooth my transition from nonrunner to runner. If you're just starting out on your own journey pounding the pavement or treadmill belt, here are things you should know about running. 5 Things I Wish Someone Had Told Me Before I Started Running It Gets Easier As with most things, the more you do it, the easier it becomes. To strengthen your muscles, acclimate your heart and lungs, and increase your endurance, run at least three times a week. Start off with a doable distance such as two miles. Once that distance feels good, gradually increase your mileage. The key is to move at a comfortable pace for a reasonable amount of time. If you do too much too soon, you could end up with an injury or a deep hatred for the sport. You Don...

THREE ARTICLES :- Global Warming :- Global warming is the term used to describe a gradual increase in the average temperature of the Earth's atmosphere and its oceans, a change that is believed to be permanently changing the Earth’s climate. There is great debate among many people, and sometimes in the news, on whether global warming is real (some call it a hoax). But climate scientists looking at the data and facts agree the planet is warming. While many view the effects of global warming to be more substantial and more rapidly occurring than others do, the scientific consensus on climatic changes related to global warming is that the average temperature of the Earth has risen between 0.4 and 0.8 °C over the past 100 years. The increased volumes of carbon dioxide and other greenhouse gases released by the burning of fossil fuels, land clearing, agriculture, and other human activities, are believed to be the primary sources of the global warming that has occurred ove...

3 NEWS STORY:- Jharkhand boils at 40 Deg Celsius, no relief in sight Jharkhand is simmering at average 40 degree Celsius with maximum temperature registering 4-5 degree Celsius above the normal. Mercury crossed 41 degree Celsius in many parts of the state. Ranchi, however, simmered at 37.2 degree Celsius, three notches above the normal, on Wednesday. Jamshedpur and Daltonganj recorded the highest temperature at 41.6 degree Celsius on Wednesday, while Chaibasa simmered at 40 degree Celsius. Bokaro recorded 39 degree Celsius. Meteorological department officials predicted no relief from the scorching heat for next couple of days due to unrestricted flow of wind from north-west parts of the country. Except northeast districts, including Sahebganj, Pakur and Godda, where partly cloudy weather prevailed, dry weather continued across the state. North-westerly wind is causing dry weather in Jharkhand, which may continue for next few days. Northwest states like Rajasthan and ...